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<figure class="fig-cont include-movie"><video data-hashid="0ht4FcJ6tbKxt7GjqyL3tUTENMJ2pIfDESWXthL1gTdCJRNmQYEHx4eFhPczdfKW5OW3hkfF4ZJS1fKzlFQA" data-thumb-hashid="0hpFe8fBaRL2lYQT7ADCBQPmAXIxhrJzVgei8zXHxHIgslbWk7ZSZ8Ci0VIUUmeT8_eCJhDH8ReV10cWw7NA" data-profile="2" data-duration="21633" data-width="720" data-height="1280" type="video/mp4" controls preload="metadata" webkit-playsinline playsinline x-webkit-airplay="deny"><object><embed airplay="deny" data-hashid="0ht4FcJ6tbKxt7GjqyL3tUTENMJ2pIfDESWXthL1gTdCJRNmQYEHx4eFhPczdfKW5OW3hkfF4ZJS1fKzlFQA" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always"></object></video><figcaption></figcaption></figure>✨𝑾𝒆𝒆𝒌𝒍𝒚 𝑪𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 《牛面式》 Cow Face Pose 🐮 牛面式其實是一個很好的動作去調整我們的盤骨 特別是那些喜歡翹腳的朋友 同時牛面式會幫我們放鬆臀部位置 做完後彎或開前方胯後都是一個很好的舒緩動作👍🏼 下次練習留意一下啦‼️ Enjoy your practice 🧘🏽‍♀️<figure class="fig-cont include-image"><img data-hashid="0hHN7PidM-F2EKKQbIXkhoNjJ_GxA5Tw1oKE9YAnwtT1MkBVQwNklEAnwuT013EVM3KkZeVCgrG1MiGVdnNg" src="https://today-obs.line-scdn.net/0hHN7PidM-F2EKKQbIXkhoNjJ_GxA5Tw1oKE9YAnwtT1MkBVQwNklEAnwuT013EVM3KkZeVCgrG1MiGVdnNg/w644" alt="" data-width="523" data-height="615"><figcaption></figcaption></figure><figure class="fig-cont include-image"><img data-hashid="0hIq3nD4_gFl4OFwf3WnZpCTZBGi89cQxXLHgLa3hFQW4iO1QBMXJFPSsUGHJzJ1NcLnYLPCJEQTtzclkJYA" src="https://today-obs.line-scdn.net/0hIq3nD4_gFl4OFwf3WnZpCTZBGi89cQxXLHgLa3hFQW4iO1QBMXJFPSsUGHJzJ1NcLnYLPCJEQTtzclkJYA/w644" alt="" data-width="519" data-height="838"><figcaption></figcaption></figure><figure class="fig-cont include-image"><img data-hashid="0hx7eEVXVqJxhYPDaxDF1YT2BqK2lrWj0Reltpe3o7fXoiEDRPYF10e3RsLTR8DjIceFk4fy9sK3twXzJHNw" src="https://today-obs.line-scdn.net/0hx7eEVXVqJxhYPDaxDF1YT2BqK2lrWj0Reltpe3o7fXoiEDRPYF10e3RsLTR8DjIceFk4fy9sK3twXzJHNw/w644" alt="" data-width="520" data-height="673"><figcaption></figcaption></figure><figure class="fig-cont include-image"><img data-hashid="0hSvrjAI4HDFlPEx3wG3JzDndFACh8dRZQbSdANj1GAWtiP0pcdCBfOmMXB3VqI0wObydEP2kQWzxiKk1bcA" src="https://today-obs.line-scdn.net/0hSvrjAI4HDFlPEx3wG3JzDndFACh8dRZQbSdANj1GAWtiP0pcdCBfOmMXB3VqI0wObydEP2kQWzxiKk1bcA/w644" alt="" data-width="521" data-height="682"><figcaption></figcaption></figure><figure class="fig-cont include-image"><img data-hashid="0hi1dmpjd4Nh5ZFCe3DXVJSWFCOm9qciwXe3Ytey4UOywgOHYfZCBlfSlBbTJ9dyVIeSZ_LH8RaHsjInhLbA" src="https://today-obs.line-scdn.net/0hi1dmpjd4Nh5ZFCe3DXVJSWFCOm9qciwXe3Ytey4UOywgOHYfZCBlfSlBbTJ9dyVIeSZ_LH8RaHsjInhLbA/w644" alt="" data-width="518" data-height="642"><figcaption></figcaption></figure>▼Follow yoginijacque Instagram: <a href="https://www.instagram.com/yoginijacque/" target="_blank">https://www.instagram.com/yoginijacque/</a>

牛面式

動作

調整

臀部

盤骨

✨𝑾𝒆𝒆𝒌𝒍𝒚 𝑪𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 《牛面式》 Cow Face Pose 🐮 牛面式其實是一個很好的動作去調整我們的盤骨 特別是那些喜歡翹腳的朋友 同時牛面式會幫我們放鬆臀部位置 做完後彎或開前方胯後都是一個很好的舒緩動作👍🏼 下次練習留意一下啦‼️ Enjoy your practice 🧘🏽‍♀️ ▼Follow yoginijacque Instagram: https://www.instagram.com/yoginijacque/ 

【瑜伽教學】3步練好牛面式 調整盤骨、放鬆臀部

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【瑜伽教學】3步練好牛面式調整盤骨、放鬆臀部