The Silent Threat: 4 Types of Cancer Young Professionals Shouldn’t Ignore
Cancer. It’s a word we often associate with older age—but here’s the truth: it’s showing up earlier than ever.
According to BMJ Oncology, global cancer cases in people under 50 have skyrocketed by 79% in just three decades. By 2030, we’re looking at an additional 31% increase. That’s not just a statistic—it’s a wake-up call for every working adult out there.
As Dr. Dulyathat Anantaya, a leading oncologist at Vimut Hospital, points out: chronic stress, unhealthy coping mechanisms like alcohol or vaping, processed food overload, and lack of exercise are quietly pushing our generation toward serious health risks—including cancer.
Here are four types of cancer you need to be aware of, even if you feel perfectly healthy right now:
1. Colorectal Cancer
Who’s at risk? Adults in their 30s who eat a lot of processed food, drink alcohol frequently, and sleep late.
Early signs: Irregular bowel movements, narrower stools, or unexplained weight loss.
Why it’s dangerous: Most symptoms appear when the disease is already advanced.
2. Breast Cancer
Who’s at risk? Women who got their period early, haven’t had children, or have a family history of cancer.
The catch? Many young women don’t believe they’re at risk and miss early signs.
What to do: Start monthly self-exams in your 20s and don’t ignore subtle changes.
3. Liver Cancer
Hidden link: Fatty liver disease isn’t just for drinkers or the overweight. A high-sugar, high-fat diet can quietly damage your liver.
Trigger foods: Moldy dried fruits, processed snacks, or anything contaminated with aflatoxins.
Warning sign: You might look healthy, but your liver could tell a different story.
4. Lung Cancer
The twist? Even non-smokers are getting diagnosed, thanks to air pollution (PM2.5), secondhand smoke, and environmental toxins.
Also involved: A gene mutation called EGFR that’s becoming more common in Asian populations.
Your Best Defense? Prevention and Early Detection
Don’t wait for symptoms to scream. Subtle signs like chronic fatigue, persistent constipation, weight loss, or minor abdominal pain should never be brushed off.
Here’s your health checklist:
- Eat real, whole foods—not just convenience meals.
- Get enough sleep—every night.
- Move your body—at least 150 minutes a week.
- Know your body—do monthly checks and book annual health screenings
Because cancer doesn’t care about your age—but you should care about your future.